Do you have trouble getting out of bed in the morning? While it might be tough to leave the comforts of sleep, you're not alone—60% of Americans say that they wake up feeling groggy at least a few times per week, according to a Sleep in America poll conducted by the National Sleep Foundation. If you're one of those people, watch this video for some ways that you can trick yourself into being a morning person, so you'll wake up with more energy every day.
from Mind & Body - Health.com http://ift.tt/29snSZb
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